From: Barnes & Noble - Friday Jan 03, 2020 12:06 pm
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Read More, Do More, Live More
Annual resolutions are all well and good — but this year, consider trying some new year explorations first. Below, our booksellers have picked out some powerful new books to help you start on your journey.
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 BOOK | The Daily Relaxer  BOOK| Five Good Minutes  BOOK | Simple Abundance
 The Daily Relaxer  Five Good Minutes  Simple Abundance
 Matthew McKay  Jeffrey Brantley, Wendy Millstine  Sarah Ban Breathnach
 The key techniques of the authors' Relaxation and Stress Reduction Workbook are distilled here into a perfect guide to finding your "calm spot."  What if the start to your every day was as good as it could be? Five minutes can make all the difference. The 100 simple practices in this volume are designed to help you lift off and head for the skies.  For 25 years, Sarah Ban Breathnach has been helping readers encounter the power of daily gratitude. A refreshed version of her classic guide offers a perspective that's more relevant now than ever.
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 BOOK | Becoming: A Guided Journal  BOOK| Best Year Yet: (Sunny Series #3)  BOOK | The High Performance Planner
 Becoming: A Guided Journal  Best Year Yet  The High Performance Planner
 Michelle Obama  CHRONICLE BOOKS  Brendan Burchard
 Based on Michelle Obama's blockbuster Becoming, this unique guided journal includes quotations and provocative writing prompts from the former First Lady: a uniquely powerful aid to achieving your biggest goals.  This uplfiting journal focuses on the small changes that can happen every day. Packed with ideas and activities, it's a resource for boosting your mood and following your passions.  Unlock your hidden potential with this 2-in-1 planner and journal based on the author's decades of working with top performers. Daily goal boxes, weekly habit assessments, monthly project planning and more give you the tools for a year of unparalleled success.
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 BOOK | F*ck No!: How to Stop Saying Yes...  BOOK| The Subtle Art of Not Giving a F*ck  BOOK | Unfu*k Yourself: Get Out of Your Head...
 F*ck No!: How to Stop Saying Yes...  The Subtle Art of Not Giving a F*ck  Unfu*k Yourself: Get Out of Your Head...
 Sarah Knight  Mark Manson  Gary John Bishop
 Embrace the power of "no" with this counterintuitive guide from Sarah Knight. Set your boundaries, communicate your needs, and discover the freedom in a two-letter word.  Mark Manson's bracing rejection of conventional wisdom has resonated with thousands of readers. His core message? The meaning of life isn't in the discovery of perfection — it's resilience in the face of imperfection.  Glaswegian author Gary John Bishop offers a dose of tough love in this bold new approach to every day. Don't focus on the life you expected: be open to the wonder in the one you have right now.
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 BOOK | You Are Awesome  BOOK| Be Calm (Teen Breathe Series #2) (Sunny Series #3)  BOOK | The Confidence Code for Girls Journal: Joss
 You Are Awesome  Be Calm  The Confidence Code for Girls Journal
 MATTHEW SYED, TOBY TRIUMPH (Illustrator)  Teen Breathe  Katty Kay, Claire Shipman, JillEllyn Riley
 Journalist and Olympian athlete Syed has an important message for young readers: we're all born with astounding abilities — it's what you do with your talents that counts. Uplifting and inspiring.  Stress comes at us in all kinds of ways, and this guide for teens comes with a suitably broad set of strategies for restoring calm in the face of life's emotional storms, from in-the-moment tips to journaling prompts and more.  It can take more than a resolution to find the self-confidence all teen and tween girls deserve: enter this interactive journal from the creators of The Confidence Code for Girls, full of fun exercises to help conquer self-doubt and build the confidence muscle!
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