| | When it comes to fitness, the early bird often does get the worm. Those who squeeze in a quick workout first thing typically adhere to their workout schedule better, have more energy, eat better throughout the day, and notice a boost in their mood. Those are some worms worth capturing! It's hard to convince yourself to leave the safe confines of your warm bed when the alarm sounds at 5:30 a.m., but once you get into your groove with this morning workout, you'll be up and going without hesitation. If you push yourself through the challenge of the initial few days, it does get easier. Learn The Keys To Great Morning Training → |
|
|
| How To Train For Anytime Energy Are you dragging through everyday tasks and looking for a boost? These challenging cardio workouts will help you power through the day with more energy, better circulation, and greater muscle strength. Read more → |
|
|
| | The sumo deadlift is the black sheep of all deadlift movements. It's the misunderstood cousin of the conventional deadlift, and it gets a lot of hate, primarily by noncompetitive lifters. In my opinion, there is no controversy surrounding the sumo deadlift—just a joke taken completely out of context. The sumo deadlift is used by powerlifters as well as traditional athletes and fitness enthusiasts. Compared to the conventional stance, a sumo stance reduces the amount of shear force on the spine and strain on the lower back musculature, making it a great alternative for those suffering from back pain. It also targets the quadriceps and adductors to a greater extent than the glutes and hamstrings. Let's talk about the execution of this lift from the ground up → |
|
|
Start An All Access FREE 7-Day Trial |
|
|
| Join now to access 50+ expert-designed fitness plans, store discounts, and more for one low subscription rate! | | |
|
|
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. | Bodybuilding.com strives to give you accurate content, including product information, policies, pricing, and visual displays. Policies, pricing, and item availability are subject to change without notice, and Bodybuilding.com reserves the right to limit quantities. Prices displayed are subject to final approval at the time of order fulfillment. While Bodybuilding.com tries in good faith to make sure that the information displayed is accurate, we are not responsible for typographical errors or technical inaccuracies |
|
|
|
