From: Bodybuilding.com - Sunday Jun 02, 2019 03:03 pm
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Soccer practice.

Cooking dinner.

Cleaning the bathroom.

Washing the car.

Does your to-do list seem never-ending? With so many tasks to complete, you may feel guilty carving away 60 minutes for a gym workout a few times per week. As your list gets longer, it may lead you to give up on your fitness plans.

Nonsense.

There is no reason you need to spend 60 minutes in the gym to get results. You don't even need to spend 30. You can be in and out in 20 minutes or less with the help of these three time-efficient but results-driven mini workouts.

The trick to super-short workouts is to structure them so that you work the main muscle groups, burn calories fast while boosting your metabolism, and get great cardiovascular benefits on top of that. Everything is covered and you can rest easy knowing you're doing all that's possible to guarantee your success.

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Yoga for Runners

Runners have a unique set of aches and pains that come with the constant pounding of the pavement. Our yoga expert and Team Bodybuilding.com member Karla Tafra is here to guide you to relief and running PRs!

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5 Cable Exercises Better Than the Dumbbell Versions

Dumbbells are great for many things, but in some cases there's a better tool for the job. Head over to the cable stack before your next cable workout, and craft the details of your upper body the right way!

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We all want a flatter stomach, more defined abs, or a smaller waist to accentuate that V-taper. So you would think that training abs would be popular, but in reality, a lot of us don't take our ab training very seriously.

If you want perfect abs, you need to train them as intensely as you would any other major muscle group, and you can use this ab finisher to do it. If you've ever trained abs hard, you know it's going to burn, but your efforts will be rewarded when you see the results. You may also notice your other lifts going up a little thanks to having a stronger core to provide stabilization and support.

Beginners can do the first exercise on its own and then the last two as a superset. Advanced athletes should do all three as a triset. Rest 45-60 seconds before you go again. Perform all three exercises four times.

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More Popular Articles

Pan American Weightlifting Champions Wes Kitts and Alyssa Ritchey on What It Takes to Win Big

Team Bodybuilding.com athletes and USA Olympic weightlifters describe their journey to winning gold at the 2019 Pan American Championships.

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MetaBurn90 Leek and Mushroom Frittata

A frittata is an egg-based dish, kind of like a crustless quiche, that you can easily make on the stove and quickly finish in the oven. All you need is an oven-proof skillet to enjoy this simple yet hearty breakfast treat.

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MetaBurn90: Overnight Oats and Berries

If you're not ready to wake up early and cook a pot of oatmeal, overnight oats are for you. Made with dairy-free almond milk and silken tofu, this overnight recipe has all the protein you need to start your morning right.

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