We all want a flatter stomach, more defined abs, or a smaller waist to accentuate that V-taper. So you would think that training abs would be popular, but in reality, a lot of us don't take our ab training very seriously.
If you want perfect abs, you need to train them as intensely as you would any other major muscle group, and you can use this ab finisher to do it. If you've ever trained abs hard, you know it's going to burn, but your efforts will be rewarded when you see the results. You may also notice your other lifts going up a little thanks to having a stronger core to provide stabilization and support.
Beginners can do the first exercise on its own and then the last two as a superset. Advanced athletes should do all three as a triset. Rest 45-60 seconds before you go again. Perform all three exercises four times.
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