From: Bodybuilding.com - Sunday Jul 14, 2019 03:07 pm
Sunday Newsletter | Bodybuilding.com
Waiting for a sign to start taking your health and fitness seriously? Here it is, and here's how to put it into action.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
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Waiting for a sign to start taking your health and fitness seriously? Here it is, and here's how to put it into action.

If you've read some of our featured transformations, you know that no two journeys look the same. The time it takes, the foods you eat, the workouts you do—there are a billion ways to achieve the results you want to see in the mirror. Still, they don't say "start with the basics" for nothing.

Optimum Nutrition-sponsored athletes Lony Pizarro, Whitney Wiser, and Tobias Young have all gone through transformations and have made it their business to help others make transformations, too.

Here are their practical tips for breaking out of your physical and mental comfort zones—for a killer transformation. →

Getting sufficient protein is a must if you want to maximize your results. Protein supplements can make it easier!

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Support optimal muscle growth potential with a post-workout recovery product!* Support muscle and recovery!*

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6 Secrets That Have Made Anthony Fuhrman a Strength Freak

Team Bodybuilding.com athlete Anthony Fuhrman on the tactics and tips that have helped him rise to the top of the strongman heap. La Flama Blanca burns bright!

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Uzoma Obilor's Classic Arms Workout

Looking for a straightforward, badass arm workout that gets you results? IFBB Classic Physique pro Uzoma Obilor shows you a better way to enlarge those bis and tris.

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From white chocolate almond butter to a new kind of creatine to the competition that puts us in our place, here's everything powering us through summer.

If you want to take your fitness—and your life—up a few notches this summer, train for and then participate in a Spartan Race. They come in four distances, ranging from the 3-mile "Sprint," with 15 military-style obstacles, to the 26-mile "Ultra Beast," with 50-plus obstacles. Spartan Races attract bodybuilder and fitness types, CrossFitters, trail runners, weekend warriors, ex-military, cops, firefighters, men, women, professionals, students, young, old, individuals, and companies in search of team-building events.

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Pre-workout boosters support energy and focus so that you can blast through your workouts and see results!*

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Promote strength, power, and lean muscle with creatine - the biggest selection of creatine products at the best prices!*

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10 Best Chest Exercises For Building Muscle

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks.

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Ladies Lift: 5 Exercises Every Strong-Ass Woman Needs

It can be intimidating to leap into the pit of iron and sweat, but the benefits are undeniable.

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The Best Damn Lunch Workout You've Ever Tried

Hit the gym on your lunch break and make it count. This efficient workout routine is designed to build muscle, burn fat, and get you back to your job feeling calm and focused for the rest of the day.

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