Bodybuilding.com Refresh Your Routine with Our Top Articles this Week

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From: Bodybuilding.com - Monday Nov 12, 2018 03:05 am
Sunday Newsletter | Bodybuilding.com
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Latest in Training Read more
Ready to see what "ready for anything" fitness looks like in action? Then watch as Jay Maryniak explodes through a brutal gauntlet of fitness feats in under six minutes.
Building perfect pecs takes way more than a big bench! Here's how to squeeze every ounce of growth out of this signature body part.
This 10-exercise workout targets every muscle in your back. But it's not for the faint of heart. See if you have what it takes. This one's gonna hurt.

Latest in Nutrition Read more
Traditional dieting often works better on paper than it does in practice. Lose more fat and experience less hunger with calorie cycling!
Not sure if you're in the mood for a sandwich or salad? Have both! Eat healthy on the move with these delicious chopped-salad wrap recipes.
Protein is important for proper growth and development, but before you replace the carrot sticks and crackers with a shake, learn how much protein your kid needs for proper growth and development and which protein foods are best.

Latest in Motivation Read more
Strength. Size. Athleticism. Mobility. Earn it all and keep it, with this innovative fitness plan from world-class coach Andy Speer. You'll push heavy iron, get serious pumps, and move like an athlete every day. It's perfect for beginners, but also experienced lifters and athletes.
There's more frank discussion than ever about how sexual aggression and harassment affects the women who just want to train and chase their fitness goals in peace. Here's what you can do to recognize problems, and to act against them.
Sometimes, only the screaming angst of an underproduced punk-rock anthem can keep you on your feet or under the iron. Let Laura Jane Grace, Joey Ramone, and Billy Joe Armstrong power you through the very last mile or final rep!

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