Bodybuilding.com Strive for Progress, Not Perfection

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From: Bodybuilding.com - Monday Dec 03, 2018 03:09 am
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Latest in Training Read more
Cassie "Badass Cass" Mason is known for her booty-blasting glute routine, but shouldering the burden of all those squat bars are her delts, which she loves to work!
Back day can be a bear, but by putting together superset combos that prime your body for the big compound lifts to follow, you can make bullish progress.
In the fitness world, "show" and "go" are not mutually exclusive. Train for aesthetics AND build strong muscles using these simple training tips.

Latest in Nutrition Read more
Is flexible dieting the answer to fit-food fatigue or just a lazy shortcut? A physique scientist who has done the research sets the record straight on this hot-button topic.
Fitness success is 80 percent nutrition, which is why this keto-friendly dish uses leftover chicken to make prepping a healthy, delicious meal as quick and easy as possible.
The road to hell is paved with good intentions, right? In the battle to lose weight, any one of these common errors could be your undoing.

Latest in Motivation Read more
Give the lifter in your life a gift they will actually use! Here are Bodybuilding.com's best presents for athletes of all types.
The Anderson Prep Academy works to teach students discipline, drive, and structure. The Lift Life Foundation helped them build a gym worthy of their goals.
Metal goddess Nita Strauss and her sculpted physique destroy stereotypes. Now, as lead guitarist for Hall of Fame rocker Alice Cooper, she's creating her own legend.

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