Bodybuilding.com 🎄 Sleigh All Day - Check out this week's top nutrition, fitness and motivation articles!

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From: Bodybuilding.com - Monday Dec 10, 2018 03:05 am
Sunday Newsletter | Bodybuilding.com
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Latest in Training Read more
Don't have all morning or afternoon, but want to give some TLC to your back? Meg Squats has a short workout for you that'll give you a chance to fire up your lats and middle back muscles.
Earning a Muscle Beach-worthy physique takes hard work and sacrifice. And an awesome chest-and-shoulder workout from a guy who knows exactly what it takes to make it in "The Pit."
A small waist or six-pack abs makes your entire torso look better. Improve your ab routine and finally master your midsection by adding these four proven workout strategies to your routine.

Latest in Nutrition Read more
Eating healthy doesn't have to be pricey; even penny pinchers can load up on nutrient-dense foods. Here's how!
Not sure if you're in the mood for a sandwich or salad? Have both! Eat healthy on the move with these delicious chopped-salad wrap recipes.
Looking for a sweet, guilt-free treat? Check out these recipes!

Latest in Motivation Read more
On her journey to shedding 85 pounds, this 42-year-old wife and mother realized that the answer to health and weight control doesn't always mean fewer calories and more cardio. A sustainable, reasonable approach to eating, lifting, and cardio gave her a new life!
When a shattered relationship left his whole world in pieces, Brock turned his sadness into fuel for a new body and new life ahead of him.
Hating on each other stopped being cute a long time ago. It's time for all of the dominant fitness paradigms to stop infighting and unite against a common enemy!

Great finds that will make the naughtiest on your list nice

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