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3 Workouts That Are Insanely Effective At Building Hams And Glutes

Nothing makes your butt muscles shrink faster than sitting in a chair all day. If you want a backside that will power you in the gym and everywhere else, here's where to start!

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Kingmaker: The Mike Rashid Story

In this exclusive documentary, lifting icon Mike Rashid opens up about his past, his struggles, and how he has survived the fight that is his life.

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