From: Bodybuilding.com - Thursday Feb 07, 2019 04:19 pm
Meal Enhancements | Bodybuilding.com
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Featured Protein Recipe

If you love the warm, rich flavors of a decadent carrot cake, you're going to love this smoothie. Made with real carrots and fat-free cream cheese, this low-sugar variation of the classic dessert is a healthy way to start your day.

Ingredients

1 scoop Signature Vanilla Whey Protein Powder

ΒΌ cup quick oats

2 tbsp fat-free cream cheese

2 tbsp sugar-free maple syrup

Β½ cup almond milk

Β½ cup carrots, shredded

1 handful ice

Directions

Prep: 10 min

Cook: 0 min

Total: 10 min

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Go Green The Right Way

Everything You Need To Know About Greens Supplements

Greens supplements are one of the fastest-growing supplement categories on the market. Who wouldn't want a day's worth of fruits and veggies in a convenient pill or powder? It is a fact that greens supplements allow you to consume a concentrated version of several fruits, vegetables, and herbs, but their purpose and effectiveness in a hard-training, clean-eating diet are often accompanied by fictional claims.

If used correctly, greens supplements can aid your dietary health but, if used incorrectly, they can potentially sabotage insulin sensitivity and future muscle growth. Green doesn't always mean good. Before you surge through the green light, let's go behind the scenes and separate fact from fiction when it comes to everything green.

Continue Reading →

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