Bodybuilding.com 7 Rules of Shredding | Simple Leg Routine | Boost Your Bench

From: Bodybuilding.com - Sunday Aug 05, 2018 08:08 pm

Sunday Newsletter | Bodybuilding.com

Your weekly digest of diets, motivation, and training!

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A Champion Bodybuilder's 7 Essential Rules Of Shredding

Winning bodybuilding contests is all about learning: from other bodybuilders, from judges, and from yourself. Derek Lunsford, the 2017 NPC USA Men's Light Heavyweight champ, passes on some good lessons from his first few years on the platform.

The Fast, Simple Leg Routine For Every Kind Of Lifter

It doesn't matter who you are, you can benefit from this leg burner courtesy of strength legend Jesse Norris and bikini competitor Erna Palic. It won't take long, but you'll feel it for a while!

4 Time-Tested Strategies To Boost Your Bench!

The bench press is the standard of strength. If you want to start adding plates, work these four techniques into your plan.

Latest In Nutrition See More

Tempeh Lettuce Wraps with Radishes A close relative of tofu, tempeh is a fermented soy product that is often used as a meat replacement. In this recipe, it takes the place of chicken in these fresh lettuce wraps.

6 Delicious Ways To Serve Coconut Milk

Frozen yogurt is an easy treat to make at home, and this quick DIY recipe allows you to control the protein and sugar so your favorite sweet treat won't upset your macros.

Eat Like This And Grow Forever

Getting started in any endeavor is often the hardest part. This certainly holds true for new bodybuilders taking their first stab at meal planning.

Latest In Motivation See More

Bodybuilding.com Fit Employee Spotlight: Niranh Saniranh

Working as a Bodybuilding.com customer service representative helps Saniranh keep his spirit and fitness on speed dial. Here's how this diehard lifter brings the spirit of Golden Age greats like Serge Nubret back to life in his training!

Supplement Company of the Month: Muscle Beach Nutrition

The history of lifting can be summed up in two chapters: before Muscle Beach, and after Muscle Beach.

Editors' Picks: Our Favorite Things for July 2018

Here are some tasty new ways to get your protein and carbs, turn those nutrients into rippling muscle, and keep high-tech track of the whole process.

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Bodybuilding.com 7 Rules of Shredding | Simple Leg Routine | Boost Your Bench