| | | | Bose noise-masking sleepbuds™ |
3 tips & tricks for a better night’s sleep. |
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Bose noise-masking sleepbuds™ |
3 tips & tricks for a better night’s sleep. |
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Take control of your sleep. |
Sick of fighting with the Sandman? Check out these 3 tips and tricks that can help you fall asleep and stay asleep — because sleep should be simple. |
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| | | Better diet,
Better sleep. |
What you put in your body can have a serious impact on the quality of your sleep. Caffeine lasts in our bodies for almost seven hours, so it’s important to think about the timing of your last cup of coffee for the day. |
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1. Better diet. Better sleep. |
What you put in your body can have a serious impact on the quality of your sleep. Caffeine lasts in our bodies for almost seven hours, so it’s important to think about the timing of our last cup of coffee for the day. |
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Be active during the day. |
People who exercise regularly tend to fall asleep — and stay asleep — more easily. On the other hand, an excessive amount of endorphins make it more difficult to fall asleep. Good timing and a healthy balance are the key. |
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| | | Everybody enjoys a nap once in a while. And yet, naps can trick our minds and bodies into thinking that we’ll need less sleep overnight — making it harder to fall asleep at your regularly scheduled time. |
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3. Naps. Not so innocent. |
Everybody enjoys a nap once in a while. And yet, naps can trick our minds and bodies into thinking that we’ll need less sleep overnight – making it harder to fall asleep at your regularly scheduled time. |
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Bose noise-masking sleepbuds™ |
Our sleepbuds are designed to help you sleep better throughout the night. While the soothing sounds help you fall asleep, the earbuds fit so comfortably in your ears that you won’t notice them if you switch sides while sleeping. |
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Bose, Bose noise-masking sleepbuds, and sleepbuds are trademarks of Bose Corporation.
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