From: Brooks Running - Wednesday Mar 30, 2022 11:00 pm
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Which nutrients are crucial to runners
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Proper nutrition = A great run - A registered dietition breaks down the right foods and tips to fuel your running routine.
Dig in
Here's a sneak peek of some of the nutrients runners need: 1. Protein - Lean meat, fish, lentils.
2. Carbohydrates - Brown rice, sweet potatoes, whole grain pasta, oats.
3. Calcium - Yogurt, cheese, chia seeds, leafy greens. - But wait, there's more. Get the full picture in our guide to running nutrition.
More fueling tips
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