From: Brooks Running - Wednesday May 18, 2022 11:00 pm
Brooks Running
 
Treat yourself to some self-care tips
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BROOKS
SHOES APPAREL RUN HAPPY BLOG
Keep yourself top-of mind with these tips | May is Mental Health Awareness month, so be good to yourself with excellent resources from our Run Happy Blog that covers mindfulness, stretching, nutrition, and much more.
Check out the Run Happy Blog
Run for better mental health | The idea of "blowing off steam” through exercise goes way back for one excellent reason: it works. While the physical benefits of running are well established, there is plenty of evidence to suggest running can improve your mental health, too.
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Keep reading
PRE-RUN EXERCISES | Know your stretches | Learn how you can improve performances and prevent injury with pre-run exercises.
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RUNNER TIPS | Hydrate so you can Run Happy (and healthy) | No matter which kind of runner you are, it's crucial to hydrate properly. Learn how to make sure your body has the liquid fuel it needs to keep moving.
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NUTRITION | Recipes for your fastest run yet | Wondering how to properly fuel before and after a run? Read our nutritionist approved tips on fueling your fastest run, plus a 30minute recipe to help you get started.
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THE BODY | Running is not just for your legs | Running is much more than a great workout for your legs – it's a whole-body experience.
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Train with the Pros + Sweepstakes | Hey runners! The Brooks Run Club is offering training plans from Brooks athletes. We also have a sweepstakes where you can earn daily entries for a trip to the Marine Corps Marathon | Join now
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