NEWSLETTER

Bye Bye Cravings

Are you someone who suffers from cravings? If you have cravings, you’re going to have a hard time sticking with keto and it’ll be hard to be consistent.

Most of the time, people aren’t craving nutritious foods such as fruits, vegetables, and protein. People crave carbohydrates. One of the reasons why people crave grain products is because you may be low in B vitamins. The problem is when you consume these grains, you usually consume them in the form of refined carbs which are empty calories.These foods tend to raise your mood temporarily and trigger your body to produce more insulin.

Looking for a weeknight dinner that’s keto approved? Indulge in this keto-friendly shrimp stir fry recipe that’s tasty and easy to make.

I hope this helps you kick your cravings to the curb and stay focused on becoming a healthier you.

Yours in Wellness,
Dr. Berg

© Dr Berg Nutritionals 4501 Ford Ave. Alexandria, VA 22302
Contact us: 703-354-7336 or orders@drberg.com

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease, and is intended for healthy adults, 18 years of age or older. Do not take this product if you are pregnant or nursing.

You are receiving this email because you opted to receive our newsletter. If you no longer want to receive notifications you can Unsubscribe.