GQ Magazine The Next-Level Gear to Help You With Your Fitness Goals in 2020

From: GQ Daily - Sunday Jan 05, 2020 03:05 pm

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Plus, the best workout apps if you want to avoid the gym.
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GQ Fitness: Look good, eat good, feel good.

A set of dumbbells, a sneaker, and a vial of CBD oil

FITNESS

The Gear You Need to Accomplish All Your Big Fitness Resolutions

Whatever you’re hoping to check off your to-do list this year, we’ve got the picks you need to get a jumpstart.

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GQ RECOMMENDS

The Best Fitness Trackers for Every Kind of Exercise

Whether you’re a runner or just looking for some basic data points about sleep and activity, we’ve got the top wearable for you.

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REAL LIFE DIET

The Real-Life Diet of New York Rangers Rookie Kaapo Kakko

How the 18-year-old No. 2 overall draft pick navigates the rigors of the NHL with type 1 diabetes and celiac disease.

Young man stretching on a mat in workout clothes

FITNESS

A Complete Guide to Healthy, Sustainable Weight Loss

Start your fitness-related New Year's resolutions off right with these six expert-approved tips.

Photo of a man doing a side plank exercise on a green background

FITNESS

7 Simple Mobility Exercises That Will Help You Lift More Weight

Stiff, painful joints can keep you from unlocking your potential in the gym. Here's how to fix it.

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GQ RECOMMENDS

6 Workout Shorts You Can Wear Outside the Gym, Too

For those times when you need gym shorts that are a little more versatile than, well, gym shorts.

FITNESS

The Best Workout Apps for Avoiding the Gym

Yes, and you can skip the gym altogether. The only downside? You'll need to spend a little more time on your phone.

Man running outdoors in a red sweatshirt

FITNESS

Are Treadmill Workouts Really as Effective as Running Outside?

Here's what you might be missing by staying indoors—and how to get it back.

Man stretching on a red athletic court

FITNESS

6 Five-Minute Habits to Help You Lose Weight and Gain Muscle in 2020

Fitness is all about the little things.

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