Wondering what the new 75 Hard fitness trend is all about and whether you should try it? You've come to the right place. Allow David Larbi, the host of Mindful Moments podcast, to explain.
Like most busy young creatives, Larbi's fitness schedule was fine, but also somewhat sporadic.
“I was going to the gym two, three times a week, but I wasn't doing much of the stuff that you should be doing for functional health, such as stretching, mobility, cardio,” he says.
Larbi's focus was on weight training and not much else. Wanting to challenge himself and broaden his fitness horizons, the 26-year-old turned to 75 Hard, one of the many new fitness trends floating around on the internet.
Not only did Larbi try it, but a few months after finishing, he’s still kept in shape. Here’s what he learned along the way, and his advice to set you on your own 75-day levelling up odyssey.
What is 75 Hard?
75 Hard is the brainchild of fitness beast Andy Frisella who created the challenge in 2019 as a way to develop a stronger sense of discipline.
“I don’t care how good looking you are, how much your mom loves you, or how good your GPA is; at some point, life will kick your ass, and put you in a choke hold,” writes Frisella on his website.
Here’s how to get started.
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