Do you sometimes feel stressed from juggling school, friends, family, and extracurricular activities? If so, donât worry! Youâre not alone. Weâve got you covered! Salâs recorded a few short meditations to help you relax.
You may be wonderingâwhat is meditation? Why should I do it? Meditation, a simple practice of mindfulness, can help you reduce stress and improve your focus. Watch this quick introduction to meditation from Sal.
When youâre ready to start meditating with Sal, check out these videos. Theyâre shortâabout 10 min or lessâand introduce you to simple techniques you can use immediately.
Meditation doesnât need to take a lot of time. Even a few minutes a day can be helpful. We hope these videos can help you manage your stress so you can do better at school or whatever you set your mind on. To stay updated about future meditation videos,
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