Men's Health Looking to Get in Better Shape in 2023? Start Here.

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Welcome to “New Year, Stronger You,” a special-edition Men’s Health newsletter that gives you—our loyal subscribers—a deeper look at some of the best fitness, health, and wellness content to achieve your goals in 2023. Each week, we'll showcase a specific body part that you can focus on, as well as healthy recipes and inspirational weight loss stories. No matter what your goals are, these articles will help you start the year off on a strong note.

The 2023 New Year's Fitness Center

As 2022 fades in the rearview mirror of your life, you should take a moment to appreciate all of the hard work and effort you put into your fitness routine during the last 12 months.

Done that? Good. Now it's time to set off on a new journey, with a new set of goals to accomplish. No matter what, choose to commit to yourself. You won't regret the time you spend if you're putting in effort for you.

And we've got plenty of workout routines and advice to get you going. From a full-body New Year's workout plan for January to the best tips to keep your resolution right and what we expect fitness in 2023, we're here to help you make this the best year yet for your fitness.

WELLNESS

6 Muscle-Building Supplements That Actually Work

If you want to get stronger, these will help.

WEIGHT LOSS

What's Better for Weight Loss: Cardio or Weights?

Experts weigh in on the best exercise for fat loss.

NUTRITION & DIET

Going Paleo? Here’s What You Need to Know.

If you’ve ever eaten your grass-fed burger on a lettuce wrap instead of a bun, served up meatballs on a bed of zucchini noodles instead of spaghetti, or turned cauliflower into “rice,” you may be wondering whether or not it was worth it. Are there really health benefits to living a life without grains and convenience foods? And, is all that meat really a good idea, grass-fed or not?

We dug into the evidence on the paleo diet and asked experts for their opinion.