More muscle in seven minutes, click here!

Look, we’re all busy, too busy. We don’t always have 30 minutes to spend on a workout. But anyone can carve out 7 minutes, right? That’s all it takes to get an amazing workout that destroys those “too busy” excuses while incinerating fat. 

The 7-minute workouts in this book were designed by top professional trainers endorsed by Men’s Health. These guys know that most of us aren’t looking to become bodybuilders. And they understand our busy lives don’t afford us the time to go to a gym for a half hour or more several times a week. That’s just not realistic. What is real is that 7 minutes is enough time to improve your fitness level significantly while burning fat. A 7-minute workout is perfect for those days when you’re crunched for time but you still want to squeeze in a workout to feel better, sleep better and keep your fitness level strong so you can perform optimally in all the other important areas of your life.

And here’s the real beauty of the 7-minute workouts in this book: They’re so effective (and, frankly, fun) you’ll soon find yourself sneaking in a second 7-minute workout later in the day and scheduling more into your week.

WORK OUT ANYWHERE 

With just your bodyweight or a pair of dumbbells for resistance and when it’s convenient for you.

MASTER PERFECT FORM

100+ instructional drawings show how to perform each exercise efficiently to push yourself harder while saving yourself from injury.

FIRE UP YOUR METABOLISM WITH PROTEIN

Follow the 4 commandments of fat loss.

BUILD ON EACH WORKOUT’S SUCCESS

Adapt your plan to keep your muscles challenged & growing. And still fit it into your busy schedule.

There are 50 workouts in the book to try—total body and muscle group-specific workouts that you can build on—all based on this highly adaptable 7-minute concept. All backed by science and vetted by our expert trainers.