Men's Health How One Man Turned a Therapy Session Into a Life-Saving Mission

From: Men's Health - Monday Mar 06, 2023 12:00 am

View in Browser

Men's Health

MVP EXCLUSIVES

Alternate text

THIS WEEK'S MUST-READ

Alternate text

How One Man Turned a Therapy Session Into a Life-Saving Mission

How One Man Turned a Therapy Session Into a Life-Saving Mission

Six years ago, Christopher LeMark was in a dark place. On the brink of turning 40, he was faced with a midlife crisis brought on by a dead-end sales job, a failing relationship, and an unsuccessful stint as a hip-hop artist. Underneath all that, he packed away years of childhood trauma and abuse, which led him to bounce between group homes.

On his way to catch the train to work, he walked into a Starbucks, sat down, and started sobbing uncontrollably. He came to his breaking point, and knew he couldn’t survive much longer without getting help. For LeMark, that came in the form of therapy.

After a few sessions, he began to understand that all of the trauma and abuse he experienced was not his fault. That’s also when LeMark realized he had a mission greater than his own personal healing.

Alternate text

Amazon Is Having a Massive Sale on Home Gym Equipment

Amazon Is Having a Massive Sale on Home Gym Equipment

From adjustable dumbbells to indoor rowing machines.

My Workouts Tanked My Testosterone. Here's How I Got It Back Naturally.

My Workouts Tanked My Testosterone. Here's How I Got It Back Naturally.

I didn't know low-T could happen to an athlete like me.

Alternate text

Alternate text

Amazon's Premium Menswear Outlet Is the Best Way to Save On Designer Brands

Amazon's Premium Menswear Outlet Is the Best Way to Save On Designer Brands

This hidden subsection is full of discounts well over 40% off.

4 Ways to Shake That Mentally 'Stuck' Mindset

4 Ways to Shake That Mentally 'Stuck' Mindset

To climb out of a mental rut, build up your emotional vocabulary.

Alternate text

Alternate text

41 Pairs of Sweatpants You Won't Be Ashamed to Wear Outside

41 Pairs of Sweatpants You Won't Be Ashamed to Wear Outside

Welcome to the golden age of sweatpants.

Alternate text

11 Ways to Make Your Penis Bigger

11 Ways to Make Your Penis Bigger

Some of these are safe, while others we don't recommend.

Alternate text

Improve Sleep With Blue Light Blocking Frames From Men's Health

Follow Us

Unsubscribe | Privacy Notice/Notice at Collection

menshealth.com
©2023 Hearst Magazines, Inc. All Rights Reserved.
Hearst Magazines, 300 West 57th Street, New York, NY 10019