Men's Health The Workout Plan All Beginners Need

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From: Men's Health Training Guides - Thursday Jan 17, 2019 09:23 pm
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Men's Health
In just 12 weeks, you could be noticeably
BIGGER, STRONGER, AND LEANER.
That’s less than 90 days from now.
But if you’re not willing to start, we can’t help you get in shape.
Nobody can.
If you are ready to take your fitness to the next level — if you’re really ready to add muscle, get lean, look great at the beach and at work — then you need The Beginner’s Guide to Strength Training .
Created by Men’s Health advisor Lou Schuler, this 12-week program combines a unique mix of mobility, core, and strength training to dramatically improve your base. As you get stronger, the program gets tougher. Your muscles will respond by increasing strength and size, so you’re constantly improving.
And all it takes is 3 days a week.
If you don’t get started today, we guarantee you’re gonna regret it 12 weeks from now.
Learn More Here


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