|  | Let’s settle this right now: you CAN build muscle after 40. | | Men’s Health created MA40. It stands for Muscle After 40, but this isn’t just the way 40+ guys should be working out. It’s the way everyone should be working out. This complete 8-week workout program maximizes every second of each session — halving your gym time while doubling your results and minimizing your risk for pulls, strains, and injury. | Developed by fitness expert David Jack, MA40 uses a cutting-edge lifting cadence coupled with advanced self-correcting, multi-plane exercises to help you: | |  | Build Serious Muscle! | |  | Strengthen Your Entire Body! | |  | Lose Your Gut! | |  | Add Size to Your Arms, Chest, Shoulders and Back! | |  | Protect Your Joints and Tissues for Years to Come! | | |  | | How does this sound? You’ll work out just 3 times a week for 30 to 40 minutes a session and finally achieve results that have long eluded you. | | | | | |