Men's Health Build Muscle With Our Easy-to-Follow 4-Week Beginner Workout Plan

From: Men's Health - Monday Jun 12, 2023 12:02 am

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Build Muscle With the Men's Health 4-Week Beginner Workout Plan

Build Muscle With the Men's Health 4-Week Beginner Workout Plan

Starting something new isn't easy—especially in an intimidating space like the weight room. You'll need more than some unfocused guesses at what might be the right way to exercise to accomplish a fitness goal like building muscle.

That said, you likely won't find success if you opt to follow a workout plan designed for an experienced muscle master, either. Your best bet will be to begin with the basics.

That's exactly what you'll get with this new four-week workout plan.

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