Men's Health The Murph Is a Memorial Day Tradition. Here's How to Do It Right.

From: Men's Health - Monday May 22, 2023 12:02 am

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The Murph Is a Memorial Day Tradition. Here's How to Do It Right.

The Murph Is a Memorial Day Tradition. Here's How to Do It Right.

Memorial Day is an opportunity to gather with family and friends around a grill to welcome in the new season and enjoy a long weekend away from work. If you're a certain type of fitness fanatic, however, the holiday provides the opportunity for the exact opposite scenario: hard work in the form of one of the toughest workout challenges accessible to the masses. Memorial Day is Murph day, and that means pushing yourself to the limit to recognize the reason the holiday is observed every year.

But before you decide to dedicate your Memorial Day—or at the very least, your Memorial Day morning—to the Murph, you need to understand exactly what it is you're doing. The workout is far more than just a series of exercises determined by a random trainer; the Murph has a storied origin that can help to bring even more meaning to the sweat you'll undoubtedly work up as you strive to finish.

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