Men's Health How Mentally Fit Are You?

From: Men's Health - Monday May 15, 2023 12:01 am

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The 3 Things You Need to Master to Achieve 'Mental Fitness'

The 3 Things You Need to Master to Achieve 'Mental Fitness'

You’ve shattered your cardio PRs, dragged a rake over your abs, and biohacked every move from sexy time to slumber. But how do you become more mentally fit? How do you become the man you want to be on the inside, too? The guy who can power through a breakup, disappoint a partner or friend without shame-spiraling, and get what he needs from an infantile coworker without snapping like an angry parent.

That’s where mental fitness comes in. The hard-to-grasp, often awkward, and sometimes painful work that you can’t track with an app. Spending time on a hearty mental-fitness practice can create more long-term benefits for your mind and life than virtually anything else you do. And no, meditation isn’t required.

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