Schedule your goals
Choose a fitness goal that excites you (and that’s also realistic) then make it part of your daily life. Sit down before the start of each week and schedule your workouts into your phone to ensure you don’t overbook yourself. Calendar reminders help keep you on track & accountable.
in the kitchen
Moving your body is important but what you put into it is often the largest contributor to success. Carve out time to plan your meals in advance and create a food list. Then, meal prep for the week so you’re prepared when the “hangry monster” strikes.
Dress for success
Invest in yourself by investing in some new workout pieces to help boost your confidence & motivation. When you look good, you feel good and that positive mindset will help keep you focused on the finish line.