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From: Craftsy - Wednesday Sep 22, 2021 01:00 am
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| Challenge Begins October 1st! | |
| Join our friends at Get Healthy U TV for this 28-day challenge to take on menopause and build your muscle! This workout program is custom built for women going through perimenopause and menopause. As your hormones are fluctuating and ultimately decreasing, that can play games with your metabolism. It may also cause bone density loss, muscle mass decrease, and make it harder to lose weight. Losing weight, improving energy, and getting stronger at this season of life is totally possible. But here’s the thing: What worked in your 20s and 30s may need to change a little bit. This challenge is all about getting you on the right track! | |
| JOIN THE CHALLENGE Now or simply forward this email and challenge a friend to workout with you! | |
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