Blue Monday, officially the saddest day of the year, is upon us. After everything that’s gone down over the last 365 days, this year’s one probably feeling particular blue.
We’re popping in to your inbox today to share some (hopefully) cheery vibes, and remind you (again) that getting outside has been proven to have a positive effect on mental health. Whether it’s a run round the park, an afternoon walk, or just some time sat in the garden - try and make some time to get a bit of fresh air. |
