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When youβve surfaced from the New Year's hangover, choose one or more of the following: |
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Introducing Contur, new to Surfdome for 2022. |
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Yoga will heal your body and mind, prevent injury, improve your tube-riding skills, and lead to spiritual awakening. Fact.
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More and more people are being turned onto the physical and mental benefits of regular immersion in wild (and decidedly frigid) water. So take the plunge this year, even if itβs only once. Even better, join a supportive group of daily dippers like the Battery Rocks swimmers (see below) and make a morning swim part of your routine.
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βItβs that sense of euphoria and freedom that cold-water swimming brings, when youβre forcing yourself to do something which goes against your natural instincts.β |
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At least one a day, every day for a whole year. Or if youβre starting from scratch, aim to land your first one before 2022 is out.
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Spend more time on hills, up mountains, in the sea, off the grid. Have a picnic. Go camping. Walk until you can no longer see signs of civilisation. Get to know the forgotten corners and unsung landscapes of your surroundings.
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