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From: Suunto - Friday Mar 04, 2022 05:34 pm

Suunto

5 reasons to do high-intensity strength training

Sports scientist, coach and athlete Susi Kraft lays out why high-intensity resistance training is a must for endurance athletes. It will boost your vertical speed and endurance and prevent injury.

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Start today!

Watch our video of Susi performing 12 essential exercises, follow along and start building your strength today.

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