From: Suunto - Friday Nov 10, 2023 07:01 pm
Online Version Suunto Race measures heart rate variability (HRV)
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| | ![Suunto Race](https://emailtuna.com/images/newsletter/709/7099794a899f1bcb7bc07e25d0b271a7.png) | | Suunto Race: Optimize your recovery | The new Suunto Race measures and tracks heart rate variability (HRV).
But what is it? HRV is a quantitative measure of the variation in the time intervals between consecutive heartbeats.
Why is it important? It's a powerful tool for athletes and people concerned about their well-being. By monitoring it closely, you can make informed decisions to optimize your sports performance, improve your recovery and maintain good heart health.
We hope you've found this introduction to HRV useful! Click below to read our full article on the topic.
| | | | | | ![title](https://emailtuna.com/images/newsletter/13f/13f61b8836525dd4d296a4fd3e340230.png) | | Suunto Race | Ultimate performance watch for racing and training.
| | | | | #Suunto #adventurestartshere | | | | © 2023 Suunto. All rights reserved. Suunto, Tammiston kauppatie 7 A, FI-01510 Vantaa, Finland | | | |
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