TED-Ed How to maintain your sense of self during (and after) the pandemic

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From: TED Talks Daily - Wednesday Apr 07, 2021 04:16 pm
How to maintain your sense of self during (and after) the pandemic
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Today's TED Talk

How to welcome surprise and mystery into your post-pandemic life

15:34 minutes · TED Salon DWEN

How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to help you regain your sense of self. (This conversation, hosted by TED's Helen Walters, was recorded February 2021.)

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