TED-Ed The surprising health benefits of dreaming

Pin Tweet Share Share
From: TED Talks Daily - Wednesday Nov 24, 2021 09:01 pm
The surprising health benefits of dreaming
"We dream, therefore we are."

SLEEPING WITH SCIENCE, A TED SERIES

The surprising health benefits of dreaming

2:02 minutes · Sleeping with Science

When you fall asleep and start dreaming, you're actually doing very important work. According to sleep scientist Matt Walker, dreams act like a form of "overnight therapy." In fact, your dreams may even boost your ability to solve problems and process tough emotions that affect your waking life.

Watch now »

Playlist of the Day
A simple guide to forming healthy habits

A simple guide to forming healthy habits

There's never a bad time to start a good habit. Let these talks set the framework for a healthier, happier life. Watch »

9 talks · Total run time 1:48:47
© Copyright.