From: TED Talks Daily - Saturday Dec 18, 2021 01:02 pm
How to deal with your insomnia -- and finally get to sleep
Introducing Cognitive Behavioral Therapy for Insomnia

SLEEPING WITH SCIENCE, A TED SERIES

How to deal with your insomnia -- and finally get to sleep

1:59 minutes · Sleeping with Science

Having trouble falling asleep -- or staying asleep? Alcohol, sleeping pills or drugs like cannabis may help you in the short term, but they're only a quick fix, says sleep scientist Matt Walker. There is, however, one proven way to treat your insomnia and help you get the zzz's you need.

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8 talks · Total run time 2:06:59