Trigger Warning: This newsletter contains language about sexual assault that some readers may find disturbing. This email is part of Not Your Fault, a Teen Vogue campaign that aims to educate people about the epidemic of sexual assault.
Hi friend,
It’s Vera, your Wellness Features editor. It’s mid-April, which means we’ve officially reached the midway point for Sexual Assault Awareness Month. Last week I sent out an email with important resources for any survivors subscribed to our newsletter. You can read it here.
This week, I want to highlight even more stories and resources to help you (or a friend!) cope with experiencing sexual assault.
Remember, there is no one way to deal with this experience. Today, and every day, is about you. Let yourself feel whatever you’re feeling. If you want a distraction, take a walk or do some yoga. If you feel like masturbating, light your favorite candle and go for it! If that sounds terrible, definitely don’t do it! If you need to cry, cry. I love crying. If you’re angry or overwhelmed, you can try my favorite breathing exercise: sit alone in a parked car, close your eyes, take a deep breath, and then scream as loud as you can. Repeat as many times as necessary — I promise it helps.
If there’s one thing I want you to take away from this, it’s that you are worthy. And most importantly, you will be OK.
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