TDEE Calculator (Total Daily Energy Expenditure) TDEE, total daily energy expenditure, is the amount of energy in calories you burn per day. TDEE is best calculated by factoringย in your BMR, or basal metabolic rate, and your activity level.ย Your total daily energy expenditure includes all the energy you burn sleeping, working, exercising, and even eating. It is important to know your TDEE when trying to set up a proper bulking or cutting diet. |