However, pre-workouts are also the supplement category with the most variety as far as active ingredients and dosages. This means that educating yourself on how those ingredients work and how much you should be looking for is important - especially if you want to select the right product and get the most for your money.
So we have broken it down for you. We are going to discuss the four categories of ingredients that any good pre-workout contains: shock, strength, endurance, and pump. We’ll talk about the importance of each category as well as some examples of different ingredients you may see on a label.