Utsav Fashion 😇Stay Mentally Healthy during Quarantine✌️

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From: Utsav Fashion - Saturday Apr 18, 2020 07:32 pm
To keep yourself active and fit.
Stay Mentally Healthy during Quarantine✌️

Online lehenga cholis, salwar kameez, sarees shopping made simple and easy!
Be Mentally Healthy During Quarantine
Mental Health: Use social media wisely.
The first and the foremost thing is to lift your spirit during quarantine while using social media for social interaction, rather than refreshing the information which will only exacerbate your anxiety with fake news.
Mental Health: Plan Your Day.
Create to-do list for your today's routine so that you don't feel pressured and unproductive. This will give you a visual of what you have accomplished at day end.
Mental Health: Sleeping Routine.
Proper sleep is an essential key to keep you mentally healthy. So make sure you are taking good 8 hours of sleep while keeping all your stress aside.
Mental Health: Be Creative.
Try your hand at something like painting, cooking meal from the scratch or baking, paper craft or anything which gives pleasure to your inner soul.
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