• ½ cup (120 ml) extra virgin olive oil or water
• ½ teaspoon kosher salt, optional
• 6 cups (180 g) fresh spinach
• ½ cup (30 g) Italian flat leaf parsley
• ½ cup (40 g) soy parmesan, or parmesan cheese
• 2 Tablespoons walnuts
• 1 garlic clove, peeled