Team WW WW weekly: Lunch ideas you won’t get tired of 😋

From: WW - Sunday Feb 07, 2021 03:06 pm

Weightwatchers

Your Weekly

Something you've probably already realized: People have a tendency to take the path of least resistance. The easier the task, the more likely we are to do it. But what if the easier choice isn't the best choice? For example, maybe you spend most of the day sitting in your comfy desk chair because it's easier than standing up to work.

The solution: Add some friction to your life so that the unwanted behavior requires more energy. You could, say, move your desk chair out of your office and into your bedroom and stack your laptop on books. Ta-da! This naturally makes the behavior you want to do (standing more often) easier.

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What’s for lunch?

Need to shake up your midday meal? Try these ideas from WW's Lunch Plans cookbook

Cheeseburger bowl

Mason jar chickpea & vegetable noodle soup

Mini deep-dish pepperoni pizzas

Ravioli salad with balsamic vinaigrette

Sloppy Joe crunch wraps

YOU ASKED, WW ANSWERED

How can I stop my racing mind from getting in the way of my sleep?

You’re not the only one who can’t turn off a busy mind. In one survey, 43% of adults said stressful thoughts had kept them up in the previous month—and that was before a pandemic sent the world sideways.

If thoughts of bills, deadlines, and other tasks are dancing in your head and keeping you up, turn on a bedside light and take a few moments to jot down what you need to get done. A 2017 study found that people who spent five minutes writing out a detailed to-do list fell asleep more quickly and reported lower levels of stress than those who simply journaled about the day’s accomplishments.

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Words to live by!

Cauliflower

How to cook it

Make "couscous" by giving cauliflower florets a whir in the food processor until they're the size of couscous. Sauté the chopped cauliflower with minced garlic in splash of olive oil over medium heat for two to three minutes or until just tender. Season with salt and black pepper, and enjoy!

More ideas

Buffalo cauliflower bites with blue cheese

Quick cauliflower fried rice

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Team WW WW weekly: Lunch ideas you won’t get tired of 😋