Team WW WW Weekly: Cheese 🧀+ donuts 🍩= 😍

From: WW - Sunday Mar 07, 2021 03:06 pm

Weightwatchers

Your Weekly

When life throws you a curveball, it can affect your wellness journey. An excellent way to avoid setbacks? Have food solutions in place for sticky situations.

Say your start each morning with a cup of joe and yogurt with fresh fruit. Those are your go-to foods that work for your daily schedule. Now, perhaps someone wants to take you out for breakfast. Instead of winging it at the restaurant, you could decide how many SmartPoints® you wish to spend and scan the menu options before you get there. That way you can order with confidence and ease. (Use the restaurant finder in the app for ideas!)

The bottom line: It’s always helpful to have a plan in place for when the unpredictable tries to veer you off course.

Join WW for more stay-on-track
strategies and 24/7 support.

BAKE WITH US

Leslie Fink
Go nuts for donuts!

Homemade bagels are all the rage thanks to WW’s Two-Ingredient Dough and silicone bagel pans, but did you know that you can use the same dough and pan for baking fresh donuts at home? We want to see your unique takes on the beloved pastry, so share your creations on Instagram and in WW Connect with #WWdonuts.

—Leslie Fink, WW nutritionist and recipe editor

Go to connect

What’s Cookin?

Don't you just love hole foods? Whether you prefer sweet or savory, we're giving you five finger-lickin' reasons to post some #WWdonuts this week!

Double-chocolate donuts

Scallion-cheddar mashed potato donuts

Whole-wheat spaghetti donuts

Maple-bacon donuts

Mac and cheese donuts

YOU ASKED, WW ANSWERED

How can I build a new habit?

Habits are predictable things we do without even thinking, like crossing our legs when we sit down. They develop when we consistently repeat simple behaviors and spring to life based on a specific cue, like something we see, a time of day, or a way we feel.

Want to build a habit? Try this!

1. Choose a simple behavior you'd like to turn into a habit.
Try focusing on something that feels good, like drinking a cup of water first thing each day.

2. Identify a reliable cue that will remind you to take action.
For example: "When I press start on my coffee machine each morning, I'll fill my mug with water and drink it."

3. Each time you experience the cue, put your behavior into action!
This will help it become a habit over time.

—Allison Grupski, PHD, WW director of behavior change strategies and coaching

Learn more

TRENDING ON INSTAGRAM

Remember, you are what you eat think.

Follow us on Instagram

Jicama

How to use it

Jicama (pronounced HEE-kah-ma) is a round root vegetable that offers a great source of fiber. It looks a lot like a potato, and it's just as versatile thanks to its crunchy and slightly sweet taste. Unlike spuds, you don't want to eat the skin! Use a chef's knife (a peeler won't do) to remove its thick, papery exterior.

More ideas

Air-fryer jicama fries

Jicama noodles with citrus dressing

Learn how ZeroPoint foods can help you reach your weight-loss goals.

Team WW Newsletters

Team WW WW Weekly: Cheese 🧀+ donuts 🍩= 😍