From: WW - Sunday May 02, 2021 02:06 pm
Weightwatchers
Plus, recipes for strawberry season πŸ“
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WW   Your Weekly
 
ONE THING TO DO THIS WEEK
How literally changing your brain can bring you closer to your goals
This month’s theme is all about getting stronger, but this week’s β€œto-do” doesn’t involve lifting weights. It’s about strengthening your brain, which you totally can (and should) train like a muscle.
 
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WW COACH SPOTLIGHT
 
Smart pointers with Coach Joe
My go-to recipe: Peanut butter, banana, and chocolate chip breakfast cookies. They satisfy my sweet tooth and allow me to stay within my Budget.

My best move: I love rhythm-based cycling workouts. I also try to weave in weight lifting when I canβ€”the body needs a little spice!

My stay-on-track tip: On Mondays, I’ll cook and prep as many ZeroPointβ„’ foods as I can. I also use the day to pre-track my breakfasts and lunches for the week. I track my dinner in real-time because that’s what works for me!
 
 
weekly recipes
What’s for dinner?
These recipes may inspire you to plant an herb garden! ZeroPoint herbs like basil, cilantro, oregano, rosemary, and thyme add color and flavor to these dishes.
Salmon with homemade pesto sauce
 
Corn, zucchini, and tomatoes with cilantro
 
Lemon-oregano grilled shrimp
 
Pasta with rosemary-roasted vegetables and feta
 
Chicken with balsamic vinegar, sweet onions, and thyme
 
How to grow your own herb garden→
 
 
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WW recommends that members weigh themselves
 
 
 
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This grilled chocolate-hazelnut pizza is exactly as delicious as it looks!
 
 
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ZEROPOINT INGREDIENT OF THE WEEK
Strawberries
How to use 'em
Strawberries are to spring as pumpkin spice is to fallβ€”both flavors signify that glorious weather is upon us! This month, the fruit truly begins to shine, so take advantage of the juiciness and antioxidants! FYI: Strawberries are highly perishable, so refrigerate them unwashed and eat within 3 to 5 days.
More ideas
Grilled chicken with strawberry chili salsa
 
Strawberry rosΓ© sangria
 
Learn how ZeroPoint foods can help you reach your weight-loss goals.
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RECOMMENDED READING
 
Fitness
How to bounce your way to fit on a trampoline
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Weight loss
Whole30: What is itβ€”and does it help with weight loss?
Read more  
 
Food
What to eat on myWW+ if your first love is carbs
Read more  
 
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