Team WW WW Weekly: The secret to smashing weight-loss goals

From: WW - Sunday Jun 06, 2021 02:05 pm

Weightwatchers

Your Weekly

Ready to get laser-focused about reaching one of your wellness goals? To avoid an intention-action gap—the disconnect between what we want to do and what we actually do—start by setting a truly doable objective!

Let's say you want to cook a healthier meal. By splitting that goal into a few practical steps, you'll be more likely to achieve it. The first step is finding a new recipe and then breaking that down into two more goals: going to the grocery store and cooking after you return. Taking these smaller actions that ladder up to your mission will make it feel more attainable than tackling your goal without a game plan in place.

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WW COACH SPOTLIGHT

Smart pointers with Coach Jonathan

My go-to recipe: Onion and olive pizza squares. If I don't have refrigerated pizza dough, I use WW’s Two-Ingredient Dough for even fewer SmartPoints®!

My stay-on-track tip: Weigh your food! Volume measurements like tablespoons of peanut butter or cups of flour can easily grow a little beyond how much they're meant to be.

Learn more about Coach Jonathan

Home-run recipes

With baseball season in full swing, re-create the best part of the stadium experience (the food!) by making better-for-you versions of your favorite concession-stand grub.

Grilled chicken sausage subs with creamy Dijon slaw

Chipotle-pulled chicken nachos with avocado and lime cream

Cheese-stuffed pretzel bites

Tortilla chip–crusted chicken tenders with honey mustard

BBQ pork sandwiches with homemade slaw

SWAPS THAT SAVE YOU SMARTPOINTS

If you're trying to cut back on dairy...

Give almond milk a try. It can add delicious flavor and creaminess to rice pudding, coffee and tea, and dessert recipes like these Chocolaty Fudge Pops. Cup for cup, unsweetened almond milk is only 1 SmartPoints value whereas fat-free skim milk is 3!

TRENDING ON INSTAGRAM

A reminder that our scales (and mirrors) don't always tell us if we're healthy!

Zucchini

How to cook it

For this summer squash, the options are endless! Spiralize zucchini and you’ve got a delicious pasta alternative. Slide zucchini onto a skewer and you’ve got a tasty grilled veggie. It’s also a delicious (and nutritious) ingredient to add to baked goods like bread or muffins. It makes you wonder, "What can’t zucchini do?!"

More ideas

Zucchini fries

Quick zucchini “parmigiana”

Learn how ZeroPoint foods can help you reach your weight-loss goals.

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Team WW WW Weekly: The secret to smashing weight-loss goals