Team WW WW Weekly: Your Late-Night Snacking Game Plan

From: WW - Sunday Sep 19, 2021 02:06 pm

Weightwatchers

Your Weekly

It's 9 p.m. and that new Netflix show and a bag of chips are calling your name. You may not even be hungry when you raid your kitchen cabinet. So what's a late-night snacker to do? Try this three-step plan:

1. Pinpoint a situation that causes you to mindlessly snack.
For example, watching TV when it's almost time for bed.

2. Decide in advance what you'll do in that situation.
You can still munch on something, but try picking a snack that will help you stick to your Budget, like a bowl of fruit.

3. Create a fill-in-the-blank statement on how you answered the questions above. (When ___ , I'll ___.)
"When I get the urge to mindlessly eat while watching TV, I'll eat some cherries instead."

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THE SHIFT

Lose Weight...In Your Mind

Your weight is just one metric on your journey. Yet how much space does it take up in your head? It’s just one thing that describes you—and it doesn’t deserve the metaphorical weight you’re putting on it. Focus on all the adjectives that truly define who you are, and the many ways you are getting healthier each day. (Want more advice on how to make small mental shifts like this? Preorder your copy of The Shift, the new book from Gary Foster, PhD, WW’s Chief Scientific Officer.)

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Celebrate with Us

We love food for its taste and traditions. In honor of Hispanic Heritage Month, celebrate by cooking these flavorful recipes inspired by classic Latin-American dishes.

Camarones guisados (stewed shrimp)

Egg, refried bean, and avocado–stuffed tortilla wraps

Quick curtido

Pinchos morunos (Spanish pork skewers)

Gallopinto (rice and red beans)

APP MAGIC

Try a 5-Minute Coaching Session

Need more support for tackling late-night snacking? Check out the 5-Minute Coaching series in the WW app. There's an episode that covers this exact topic and more helpful tips to support your journey. To get started, go to the "Strengthen your body and mind" section of the My Day screen.

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Learn how ZeroPoint foods can help you reach your weight-loss goals.

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Team WW WW Weekly: Your Late-Night Snacking Game Plan