Yogi Products Spring Forward with Yogi Tea

From: Yogi Tea - Friday Mar 10, 2023 03:10 am

Spring Forward with these tips to ease into the time change

As the days get longer and the nights get shorter, it's time to adjust to the changing of the clocks and say hello to Daylight Savings Time.

While it can be a difficult transition, it doesn't need to be. Here are some helpful tips to make this transition a bit easier:

Ease your body into a new sleeping schedule. Try adjusting your sleep and wake time by 30 minutes, 2 days prior to the change.
Drift off into sleep with this Bedtime Sound Bath.

Block out unwanted noise with earplugs or a sound machine. Reduce light by investing in quality curtains.
Support the transition with delicious tea! Drink a cup of Yogi Bedtime tea to support a good night's sleep. Looking for some energy to kick start your day? Enjoy some Yogi Sweet Tangerine Positive Energy tea.
Expose yourself to daylight as soon as possible after waking up to help your body reset its internal clock. Natural light has a powerful effect on our bodies’ circadian rhythm – even the light from a cloudy day can help.

Read the full list of well-being ideas in our latest blog post!

Sip your way to serenity with a soothing, aromatic Stress Relief Latte, made with our caffeine-free Honey Lavender Stress Relief tea.

Steep 1 bag Honey Lavender Stress Relief tea
Add 1/2 cup milk of choice, foamed
Drizzle with Honey or Agave and sprinkle with culinary-grade Dried Lavender buds