Zumba Wear ⏰ Starting at 9 am EDT: Ai Lee’s Challenge Q&A

From: STRONG Nation - Sunday Jan 05, 2025 01:40 pm

⏰ Starting at 9 am EDT: Ai Lee’s Challenge Q&A

JANUARY 6 - FEBRUARY 2

CHALLENGE Q&A WITH AI LEE
STARTS SOON

Join STRONG Nation^® co-creator Ai Lee Syarief on a live Zoom call TODAY at 9 am EDT to get answers to your questions about the Stronger Together Challenge.

See you there!

JOIN THE ZOOM CALL

WHAT YOU’LL NEED

The Stronger Together Challenge Toolkit includes a weekly calendar of activities, a Fitness Biomarkers Tracking sheet, and an optional nutritional guide to support your journey.

TRACKING YOUR PROGRESS

At the start of each week, measure your resting heart rate, max heart rate, and VO2 max. Record these on your tracking sheet; we’ll review this on the Zoom call today.

DOWNLOAD MY TOOLKIT

FIND A CLASS

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Zumba Wear ⏰ Starting at 9 am EDT: Ai Lee’s Challenge Q&A