 |  | | JANUARY 6 - FEBRUARY 2 | | WELCOME TO WEEK 3 | This week, we’ll focus on fighting elements and cognitive function.
STRONG Nation® blends high-intensity cardio with martial arts-inspired moves that demand focus, coordination, and precision.
Adding this dynamic workout to your students’ fitness routine builds physical strength and endurance while boosting their brain health in a fun, challenging way.
Get your katas, kicks, and punches ready, and give it your all in Week 3! Check out this week’s calendar to plan your classes. | | |  | | | |
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