 |  | | CONGRATS! | You’ve come a long way, HIIT-ing it hard each week during the challenge! We hope you’ve noticed your progress in your body and mind.
For the past four weeks, you've been tracking your VO2 max. Now it’s time to recalculate and see how much you’ve improved!
Signs of progress: You can push yourself harder, for longer, and at faster speeds without feeling as tired or out of breath. As you keep challenging yourself, you'll start to see an increase in your VO2 max, showing that your body is becoming more efficient at using oxygen.
You can repeat the challenge as often as you like to keep the momentum going. Remember, consistency is key to progress.
Keep challenging yourself, and you’ll keep getting stronger! | | | LET US KNOW
YOUR THOUGHTS! | | Please take a few moments to share your feedback on the Stronger Together Challenge and help us shape future challenges. | | | |
| | | | Copyright © 2025 Zumba Fitness, LLC Zumba®, STRONG NATION™ and the STRONG NATION™ logos are trademarks of Zumba Fitness, LLC 800 Silks Run, Suite 2310, Hallandale, FL 33009
Emails from Zumba Fitness often contain graphics and HTML. Make sure you don't miss a thing! Add zumba@mail.zumba.com to your address book or safe sender list to get the full experience.
We hope you found this message to be useful. However, if you'd rather not receive future emails of this sort from www.strongnation.com, please unsubscribe here. To manage your email preferences or to unsubscribe from all Zumba communications (i.e., Zumba® Wear, STRONG ID®, and/or Zumba® offers), please click here to login.
Please note that this message was sent to the following e-mail address: newsletter@gmail.com
view in web browser | | |
