Lifehack The BIGGEST stressor in life...

From: Lifehack - Monday Jun 06, 2022 12:49 pm

Preview

Do you know that today, the overall day-to-day stress is much higher than it was in the 1990s?

And there are many reasons why it’s higher…

We’re constantly connected to the world…

We’re constantly exposed to pictures of people who are miserable in their life but appear very happy on social media platforms.

But, even though the reasons I mentioned above are nowhere near the biggest stressor in life, they’re very much connected to it.

And the biggest stressor in life is your work.

Think about it.

You’re working at least 5 days a week, 8 hours a day and…

… during that period of time, you’re constantly hit with new projects and tasks that sometimes have very short deadlines that seem impossible to meet.

On top of that, you may have work demands that you’re constantly reminded about them and their deadlines.

It’s very stressful.

It’s so stressful that sometimes, you may push yourself to work overtime just so that you can meet the work demands.

But that’s not all.

There’s the fear of disappointment…

If you don’t meet the work demands, you may feel like you’re not achieving your goals and not getting the results you’re expecting and…

… that’s another stressful situation that adds up to everything I’ve mentioned above.

I can go on and on about this but you get the point.

Our work is the biggest stressor in our life.

If you don’t know how to cope with that stress your health will start to suffer.

And once your health starts to suffer, everything in your life will start to suffer.

Your family, your wealth, your peace of mind, your physical/mental health, literally everything.

Yearly, in the US alone, more than 120,000 people die as a result of work-related stress.

That’s why knowing how to cope with stress, especially work-related stress is a huge benefit for you and your loved ones.

And if you don’t know how to cope with work-related stress then…

… I highly suggest you check out the Definitive Guide On How To Cope With Work-Related Stress.

Inside the Definitive Guide, you’re going to learn EVERYTHING you need to know about work-related stress and how to cope with it.

Head Over Here To Check Out The Definitive Guide

Cheers,

Leon

Social media can be labeled as the second biggest stressor in life.

And the reason why they’re so stressful is because of apps like Instagram.

You see, on Instagram, everyone looks happy…

… everyone looks rich…

… and everyone looks successful…

… even though they’re very unhappy and depressed in their life behind social media.

But because we can’t see what’s behind the Instagram photo, we believe that the person lives a very happy life.

And that can make us stressed out.

And the only way to get rid of that stress is to lower our social media addiction.

Head Over Here To Find Out How

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Lifehack The BIGGEST stressor in life...