Hi there,
Just as a blockbuster NBA trade can redefine a franchise’s future overnight—exemplified by the swap of Luka Dončić and Anthony Davis—imagine the transformative power of replacing an old habit with a better one in your own life.
We all have a few habits that might be holding us back. It could be hitting the snooze button three times every morning or diving into emails as soon as you wake up. These habits feel comfortable, but are they helping you win the day? Pinpoint one habit that isn’t doing you any favors. For example, if nightly social media scrolling is costing you sleep, that’s a habit worth trading.
Once you’ve identified a habit to trade, swap it for a better one—just like adding a star player to your roster. If you usually reach for a sugary snack when stressed, try drinking water or taking a quick walk instead. You wouldn’t bench a player without a substitute, right? The same goes for habits: replace the old habit with a positive new routine so there’s no gap to pull you back.
Even championship teams keep an eye on the scoreboard. Track your new habit over the next few weeks to see how you’re doing. Mark an “X” on a calendar each day you stick to your new routine, or use a simple habit-tracking app. Notice the improvements—maybe you’re sleeping better or feeling more productive. If you slip up, that’s okay—adjust your approach like a coach tweaking the game plan at halftime.
30-Day Challenge: Pick one habit to replace this week—just one—and commit to a 30-day challenge. Write down your plan for the swap (old habit out, new habit in) and stick with it for a full month. By focusing on one change for 30 days, you give yourself the best chance to make it a winning habit that sticks.
A single trade can lead to big wins, and one habit swap can change your life too. What habit will you trade in for a winning strategy today?
If you want even more guidance to build better habits, check out LifeHack All-Access – our AI life coach that can help you with this goal. Get started here.
Leon
Founder & CEO @ LifeHack
